What is Foundation Training?

Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.

You’ll learn a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.

Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help.

Get out of pain for less than $0.50 a day

Free 14 day trial to get a taste of the benefits.

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Practice whenever you decide

Videos at your fingertips with no need for equipment or tools.

New videos added regularly

Content added every month based on what the community asks us for more of.

Choose your favorite teachers

Find the teaching style that you love with a variety of instructors on the platform.

Community forum

We're here to support each other in achieving goals and living life to its fullest.

Watch on all your Devices

Access FT Streaming with your Mac, PC, iOS & Android apps, and all your favorite TV devices: Apple TV, Roku, Android TV, and Amazon Fire TV.

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Video Categories

Your present circumstances don't determine where you can go. They merely determine what you start. Start redefining your life without pain today.

On Ramp

Simple and effective introduction to the key principles and introduction to the poses.

Great for Everyone

Beginner

Connecting the concepts into workouts as you learn the skills for pain relief and prevention.

New to FT

Intermediate

Learn more complex poses as you maintain the path of pain prevention.

Proficient with Basics of FT

Advanced

Workouts with emphasis on higher level fitness and performance.

Experienced with FT

Protocols

Routines and workouts to address specific body areas.

Great for everyone

Download to Your Mobile Device

Save your data and watch your favorite workouts with offline viewing using our mobile apps on iOS and Android.

Join our community

We believe everyone has the ability to improve their health with posture, breath, and movement. Joint our community forum to ask questions and meet others on the path to a pain free life. Connect with our extensive network of collaborative and supportive certified instructors.

The human body is an instrument to train, practice, and manage until it becomes not second nature, but first nature in how you manage stress, recovery, and your health. Foundation Training visionary approach to mindful movement and harnessing the body’s natural ability to heal is powerful… it’s given me the tool I use for a pain free existence.

Jeff Bridges

Having the Core Group of Instructors streaming through my phone or computer is the next best thing to a live class. The lessons are concise and I’m excited for the playlist option!

Eva Quan

As I started to do Foundation Training I had completely different feeling in myself and how I handled positions. I had never done breathing exercises the way they showed me. All the techniques are simple and very executable and made a big difference in my lifestyle.

Rickson Gracie

FT Streaming has been such an amazing resource to get out of pain without medication. I travel for a living and to be able to have it on my phone with me is a lifesaver. I love that I can pop on a 10 minute video and know I'm going to feel better after.

Eileen Ricigliano

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