Foundation Training Streaming

THE #1 DOCTOR RECOMMENDED APP FOR PAIN RELIEF

GET 40% OFF

RELIEVE PAIN

Eliminate chronic pain with our unique corrective exercises.

CORRECT POSTURE

Elevate your posture by expanding and engaging from the ground up.

IMPROVE BALANCE

Develop better balance and regain confidence in every aspect of life.

BUILD STRENGTH

Target key muscle groups and unlock your true physical potential.

TRY THE FOUNDER EXERCISE NOW

The exercise that started it all. Feel how your body connects in this simple looking but challenging move. Learn to stabilize and strengthen your spine while moving from your hips as nature intended.

DON'T LET PAIN GET IN THE WAY!

Foundation Training is the #1 doctor-recommended corrective exercise app. Developed specifically for back pain, Dr. Eric Goodman's corrective exercise program will get you pain free in less than 30 days. Reduce pain and build strength with exercises designed for all ages and all body types. Feel better both mentally and physically with Foundation Training. Stay active and embrace a pain-free life, discover the transformative power of Foundation Training. Say NO to pain and try Foundation Training today!

FOUNDATION TRAINING WORKS

Foundation Training has helped millions of people of all ages and backgrounds overcome chronic pain and reclaim their lives.

The human body is an instrument to train, practice, and manage until it becomes not second nature, but first nature in how you manage stress, recovery, and your health. Foundation Training visionary approach to mindful movement and harnessing the body’s natural ability to heal is powerful… it’s given me the tool I use for a pain free existence.

Jeff Bridges

Having the core group of instructors streaming through my phone or computer is the next best thing to a live class. The lessons are concise and I’m excited about the playlist option!

Eva Quan

As I started to do Foundation Training I had completely different feeling in myself and how I handled positions. I had never done breathing exercises the way they showed me. All the techniques are simple and very executable and made a big difference in my lifestyle.

Rickson Gracie

FT Streaming has been such an amazing resource to get out of pain without medication. I travel for a living and to be able to have it on my phone with me is a lifesaver. I love that I can pop on a 10 minute video and know I'm going to feel better after.

Eileen Ricigliano