DOCTOR-DESIGNED EXERCISES. LASTING STRENGTH. LESS PAIN.
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TRY THE FOUNDER EXERCISE NOW
The exercise that started it all. Feel how your body connects in this simple looking but challenging move. Learn to stabilize and strengthen your spine while moving from your hips as nature intended.
DON'T LET PAIN GET IN THE WAY!
Discover Foundation Training, a doctor-designed movement system developed to address back pain, improve posture, and build lasting strength. Our equipment-free exercises teach your body to move more efficiently, strengthen the muscles that support your spine, and develop greater stability through everyday movement.
With guided workouts for a wide range of ages and fitness levels, Foundation Training makes it easy to build a consistent movement practice in just minutes a day. Whether you're looking to reduce discomfort, improve mobility, or build a stronger, more resilient body, Foundation Training gives you the tools to take an active role in your physical well-being.
Move better. Feel stronger. Start your Foundation Training journey today.
FOUNDATION TRAINING WORKS
Foundation Training has helped millions of people of all ages and backgrounds overcome chronic pain and reclaim their lives.
The human body is an instrument to train, practice, and manage until it becomes not second nature, but first nature in how you manage stress, recovery, and your health. Foundation Training visionary approach to mindful movement and harnessing the body’s natural ability to heal is powerful… it’s given me the tool I use for a pain free existence.
Jeff Bridges
Actor
Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was a bit younger, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever. It helps me continue to become the best athlete I can be.
Lakey Peterson
Professional Surfer
As I started to do Foundation Training I had completely different feeling in myself and how I handled positions. I had never done breathing exercises the way they showed me. All the techniques are simple and very executable and made a big difference in my lifestyle.
Rickson Gracie
Brazilian Mixed Martial Artist
SIMPLE AND FLEXIBLE PRICING
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
$27.99
Full access to all current and future programs with your membership. Enjoy a 7-Day Free Trial before your card is charged (you must cancel to avoid charges).
$199.99
SAVE 40% off the Monthly Plan. Commit to your best year yet with full access to all current and future programs included in your membership. Enjoy a 7-Day Free Trial before your card is charged (you must cancel to avoid charges).
WATCH ON ALL YOUR DEVICES
Access FT Streaming with your Mac, PC, iOS & Android apps, and all your favorite TV devices: Apple TV, Roku, Android TV, and Amazon Fire TV.
PROTOCOLS FOR PAIN
Explore our collection of Protocols that target specific areas of the body for pain relief from common injuries and conditions.
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Don't let pain get in the way! Explore our extensive library of corrective exercises. No Equipment Necessary!
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