Fight Back Pain with the #1 Doctor-Recommended Corrective Exercise Program
Foundation Training Streaming is the #1 doctor‑recommended corrective exercise app developed specifically to relieve back pain, improve posture, and build lasting strength — no equipment required
Start Your Free Trial
How Foundation Training Relieves Back Pain
Foundation Training is a simple, powerful system of bodyweight exercises that targets the root causes of many types of back pain: poor posture, weak posterior‑chain muscles, and dysfunctional movement patterns. By teaching you to properly engage your hips, glutes, and deep core muscles, our routines help decompress your spine, reduce excess stress on your lower back, and retrain your body to move the way it was designed.
How Foundation Training Relieves Back Pain
Foundation Training is a simple, powerful system of bodyweight exercises that targets the root causes of many types of back pain: poor posture, weak posterior‑chain muscles, and dysfunctional movement patterns.
By teaching you to properly engage your hips, glutes, and deep core muscles, our routines help decompress your spine, reduce excess stress on your lower back, and retrain your body to move the way it was designed.
More Than Just Yoga
Come for the yoga, stay for the premium service and community.
Whether you want to stream instantly or download content for later, MindFlow is always ready for you to enjoy.
Follow a daily yoga calendar with thousands of other yogis.
No matter your needs or experience level, you’ll never be out of yoga practice videos to choose from.
FIND YOUR COMMUNITY
We’re greater than the sum of our parts. Connect with likeminded yogis on MindFlow.
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
$12
Annually (Save 15%)
$122
This subscription will give you unlimited access to all of our content annually
Meet Your Yoga Instructors
Optimal Yoga Practice is Right Here
Everyone should have access to the world’s greatest yoga minds.
Start Your Free 10-day Trial
