GET BETTER TODAY
End chronic pain, improve your posture,
breathe bigger, surf better.
START YOUR FREE TRIAL
FT STREAMING BENEFITS
Enjoy the transformative power of Foundation Training in the comfort of your home or anywhere your life may take you.
NO EQUIPMENT NECESSARY
Videos at your fingertips with no need for equipment or tools.
NEW VIDEOS ADDED REGULARLY
Content added every month based on what the community asks us for more of.
DOWNLOAD AND GO
Download content through our mobile apps for offline viewing.
ACTIVE COMMUNITY FORUM
We're here to support each other in achieving goals and living life to its fullest.
The exercise that started it all. Feel how your body connects in this simple looking but challenging move. Learn to stabilize and strengthen your spine while moving from your hips as nature intended.
GET STARTED NOW
Access the best pain relief program developed and recommended by professionals.
START YOUR FREE 7-DAY TRIAL
ACCESS TO OUR ENTIRE TRAINING CATALOG
Foundation Training is for both young and old, professionals and weekend warriors.
Learn simple and effective training that keeps you engaged and builds your endurance for continued strength and pain relief.
SIMPLE AND FLEXIBLE PRICING
Every plan starts with a 7-day trial. Begin your membership by clicking on the option that suits you best.
MONTHLY PLAN
$27.99
Gain unlimited access to all of our content monthly
START YOUR FREE
7-DAY TRIAL
ANNUAL PLAN
$199.99
Gain unlimited access to all of our content annually
START YOUR FREE
7-DAY TRIAL