​Transform Yourself with Gym Class

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What is Foundation Training?

Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.

You’ll learn a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.

Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help.

200+ Training Videos

Gym Workouts That Help You Transform

The expert teachers and speakers from Gym Class festivals have come to your home.


Explore the dozen online-classes for any difficulty level.

​​You Have a Trainer Wherever you go

​​Stream Gym Class on any of your devices, wherever you are.

Available for TV platforms and apps

​​Meet Your Fitness Instructors

​​Only train with the best in the biz! Pick from a wide variety of trainers to help you reach your fitness goals.


Every plan starts with a 14-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.



​​Gain unlimited access to our entire fitness library on a monthly basis.

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then $9.99/month



​​Gain unlimited access to our entire fitness library on a annual basis.

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then $99.99/year

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