FOUNDATION TRAINING
CHANGES LIVES

Pain relief, strength, and flexibility

to support you in all your endeavors.

What is Foundation Training?

Tired of stiffness and imbalance from a modern lifestyle? Foundation Training offers a simple solution with body-weight exercises activating your back, hips, glutes, and legs. Strengthen these muscles to correct imbalances caused by prolonged sitting and screen use. Perfect for athletes, desk workers, or anyone seeking relief and improved well-being.

EXPLORE A WIDE VARIETY OF PROGRAMS

Experience premium content designed specifically for you, where there is something for every body, every mood, and every type. As a member you can take your ticket and commit to the ride - anytime, anywhere.

Protocols

Pain relief protocols designed specifically for neck, shoulder, back, hip, knee, foot, and ankle pain.

65+

Learn important skills and movement patterns that directly apply to your daily life.

Running

Drills and workouts to make your running more efficient and fluid.

Strength

Bring the effective movements of FT into your strength training.

Golf

Routines to help improve your posture and hip movement on the course.

Office

Fight back against the poor postures desk sitting with these tutorials and workouts.

Get started for free now

Everyone should have access to the world’s greatest yoga minds. Credit card required.

Start your free 14 days trial

STREAMING MEMBERSHIP BENEFITS

The expert teachers and speakers from Wanderlust's festivals have come to your home.

PAIN RELIEF ON-DEMAND ANYWHERE

This subscription will give you unlimited access to all of our content monthly

NEW FEATURED WORKOUTS EVERY WEEK

This subscription will give you unlimited access to all of our content monthly

900+ ORIGINAL FOUNDATION TRAINING VIDEOS

This subscription will give you unlimited access to all of our content monthly

COMMUNITY FORUM ACCESS

This subscription will give you unlimited access to all of our content monthly

Try FT for a month or commit to a full year and save big.

Every plan starts with a 14-day trial. Start today!

price option MONTHLY

MONTHLY

$27.99

Unlimited access to the full Foundation Training catalog.

Start getting better now!

price option <div class="editor-content"><p>YEARLY</p></div>

YEARLY

$199.99

Save 40% off the monthly price and enjoy a full year of pain relief.

Commit to improving all year!