What is Foundation Training?
Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.
You’ll learn a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, you can correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.
Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, Foundation Training can help.
Practice whenever you decide
Videos at your fingertips with no need for equipment or tools.
Videos at your fingertips with no need for equipment or tools.
New videos added regularly
Content added every month based on what the community asks us for more of.
Content added every month based on what the community asks us for more of.
Choose your favorite teachers
Find the teaching style that you love with a variety of instructors on the platform.
Find the teaching style that you love with a variety of instructors on the platform.
Community forum
We're here to support each other in achieving goals and living life to its fullest.
We're here to support each other in achieving goals and living life to its fullest.
Categories
Your present circumstances don't determine where you can go, they merely determine where you begin. Start redefining your life without pain today.
Download to Your Mobile Device
Save your data and watch your favorite workouts with offline viewing using our mobile apps on iOS and Android.